EXS 3500 - Tactical Strength and Conditioning

Credits: 4

This course will explore methods and techniques associated with the training and conditioning of tactical athletes and similar related groups. Tactical athletes include military, law enforcement, firefighter, rescue and other personal. The use of periodization as a key method in training and preparation of tactical athletes will be covered along with activities to familiarize the students with training variables unique to these occupations.
Prerequisite(s): EXS 2345