HSC 2160 - Science of Stress

Credits: 4

This course will analyze the sources of stress, physical and psychological effects, and explore how a positive stress mindset contributes to stress resilience in challenging times. This course will delve into and apply the rich insights of the new science of stress and explore how the mind/body connection influences the effects of stress, physically and psychologically. Concepts covered include stress mindset for peak performance and inner strengths and social supports to promote resilience to anxiety and stress.