PSY 2520 - Mindfulness and Mindfulness Based Interventions

Credits: 4

This course will give students the tools necessary to evaluate the practice of mindfulness and the research evidence regarding mindfulness based interventions. Through direct practice and a series of informal and formal written assignments, classroom discussion, presentations, and other activities, students will learn about mindfulness, contemplative practices, and the research evidence regarding the utility of interventions based on these practices. Please note: This class requires several hours of independent mindfulness and mindfulness meditation practice. Students must be willing to engage in such practice to enroll in this course.
Prerequisite(s): PSY 1000