Dec 21, 2024  
2022-2023 Undergraduate Catalog 
    
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2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

HSC 2400 - Nutrition and Wellness

Credits: 4
This course studies the effects, benefits, and sources of macronutrients and micronutrients as they are utilized in sports performance and physical activity. It includes and overview of nutritional concepts and nutritional needs for an active population. Special focus is placed on nutrition timing, development of dietary plans based on activity-specific needs, and energy expenditure during different stages in life.